THE WLTSC COOK BOOK

Fogs Turkey Keema Curry Ingredients: Olive oil 1 tbsp turkey breast mince 500g onion 1, finely chopped garlic 3 cloves, finely chopped ginger a thumb-sized piece, finely chopped green chillies 2, finely chopped ground cumin 2 tsp ground coriander 2 tsp ground turmeric...

Fog’s Food Challenge

  1. The Challenge Overview 2. The WLTSC Cook Book 3. WINNERS ROW! 4. Fogs Tips & Supplements Foggy will also be posting a weekly meal! For you to try these meals will be nutritious and all under 30 mins!  This idea came about during this third lockdown to...

Postural Health – Latest COVID-19 Physio Information

What a 24-hours that has been! We have gone from being excited to get back to work and school after the Christmas break to national lockdown and all the uncertainty that brings. Use this time to take care of yourself, your friends and neighbours – be kind – take...