Fitness

Our gym caters for all types of members, whether just looking for a short work out in an air-conditioned, friendly environment every week or something more strenuous using all the latest technology and range of equipment and weights.

The club has invested in the most up to date, state of the art Cardio Vascular equipment. This Life Fitness kit is said to be the best in Britain and allows each member, if they wish, to programme his or hers' own training programme into each machine. These machines are iPod™ and NIKE+™ compatible and feature the innovative Virtual Trainer capability.

Alongside bikes, rowers, treadmills, cross-trainers, a summit trainer and a stairclimber is a complete range of resistance equipment and free weights, dumbbells (2kg to 40kg) and kettlebells.

Management of the gym is through GFi led by Don Goodman and a team of fully trained staff will show what this gym can do for you and can offer personal training sessions to suit everyone.

The fitness/dance studio offers a balanced programme of high and low impact classes catering for every age group from 7 to 70.

Please click on either of the pictures to visit the fitness gallery.

You can also view various fitness events and courses using this menu: