1. The Challenge Overview

2. The WLTSC Cook Book

3. WINNERS ROW!

4. Fogs Tips & Supplements

Foggy will also be posting a weekly meal! For you to try these meals will be nutritious and all under 30 mins! 

This idea came about during this third lockdown to create a strong community feel and its something as a club we have never done before. The aim is after weeks of doing these challenges and with Foggy’s weekly meals we will have enough great meals to make a WLTSC Cook Book. Perfect for pre/post workouts for any of the activities the club offers! 

Get involved and Stay Safe! 

#StayInARoutine #wltsc #Fogsfoodchallenge

 

WLTSC COOK BOOK!

 

All the meals posted by our fitness team and members will be added to a separate page… the cook book! For you to all try and never miss a pre/post workout meal

#wltsc #fogsfoodchallenge

 

WINNERS ROW 😉

1st Winner - Neil Foxhall

Neil’s dish was Salmon Parcels with Cauliflower Rice! This ticked all the boxes for judges Foggy and Gilly said it was a ‘Lovely recipe, healthy, nutritious, beautifully presented with a nice glass of wine’. There were many in the mix such as Rich Dews and Sue Evans! 

PRIZE 1

Prize 1 for the food challenge, Halfpenny Green Food Hamper. Won by member Neil Foxhall for his Salmon Parcels and Cauliflower Rice! Great work Neil. 

#fogsfoodchallenge

WATCH THIS SPACE… MORE TO COME!

 

Fog’s Tips – General Wellbeing – Supplements