The System Energize team are organising another of their popular walks, taking place on Sunday, October 13th.

The route will be between six and eight miles around the Staffordshire countryside before finishing with a two or three course dinner at Halfpenny Green Vineyard.

Start time is 10am, and walkers will be asked to bring along £5 as a donation towards Compton Care.

So why not keep fit and healthy and enjoy some fabulous countryside alongside some great company? Non-members are also more than welcome.

Walkers can sign up in the gym, with food choices required by October 6th.