Keen to head into the new decade with a fresh start, and get active in a hugely supportive environment with like-minded fitness enthusiasts?
Why not check out Wolverhampton Lawn Tennis & Squash Club, now boasting a thriving and varied programme of classes which can boost not only your fitness but also your health and wellbeing.
The four-strong team of personal trainers which run the club’s System Energize programme – Paul Fothergill, Brendon Turner, Billy Hughes and Adam Guest – are ready and waiting to offer you all the inspiration and support needed to make a fantastic start to 2020.
The annual Kick-Start initiative gets things underway from January 11-18, where the trainers combine two fitness classes a day with a strict eating plan to help encourage good habits which those taking part can carry on after the programme.
This is all in line with no fewer than 12 regular classes which are free to members and can also be accessed by non-members, including fitness sessions, circuits, Pilates, boxercise, and much more.
“The classes are going brilliantly and offer a real variety, all run by our very experienced instructors who have years of results behind them,” says Paul.
“Many classes are suitable for families and complement the rackets programme we have here at the club.
“Our four experienced and friendly trainers lead over 100 Personal Training sessions a week in the gym, with all new members getting a free introductory session and others available at a discounted price.
“We also have two strength and conditioning coaches working full time, who are up-to-date with the latest science and are happy to share their knowledge if people are looking for a more sport-specific angle with their training.
“Anybody thinking of looking for a new place to work out is welcome to come and try a class for free and discuss the options as to what might be appropriate for what they are looking for.”
For more details about the classes, or Kick Start, contact Paul on 07825 665794.