Foggy will also be posting a weekly meal! For you to try these meals will be nutritious and all under 30 mins! This idea came about during this third lockdown to create a strong community feel and its something as a club we have never done before. The aim is after...
Above are both timetables covering Rackets (squash & tennis) and Fitness (System Energize) - all these sessions are available online via our Facebook Groups. The WLTSC System Energize Fitness sessions are free to all members, you will be accepted through this...
Management of the gym is through our Head of Fitness, Paul Fothergill and a team of fully trained staff including Brendon Turner, Billy Hughes and Adam Guest.
They can show what this gym can do for you and can offer personal training sessions to suit everyone. Functional training, TRX, Boxercise and Kettlebell sessions are specialities of these experienced motivators.
All new adult members have the opportunity to meet the Head of Fitness and benefit from a free session worth £35 to design a programme, complete a fitness test, consultation or just to be pushed for a session.
Our gym caters for all types of members, whether just looking for a short workout in an air-conditioned, friendly environment every week or something more strenuous using all the latest technology and range of equipment and weights.
The club has invested in the most up to date, state of the art Cardio Vascular equipment. The Matrix Cardio equipment is said to be the best in Britain and allows each member, if they wish, to record his or her own training programme. These machines have a large HD screen with numerous “distraction applications” such as Virtual Active, Facebook and You Tube plus the ability to customise your own playlist.
Alongside bikes, rowers, treadmills, ascent-trainers and a climbmill is a complete range of resistance equipment and free weights, dumbbells (2kg to 40kg) and kettlebells.
The fitness/dance studio offers a balanced programme of high and low impact classes catering for every age group from juniors to adults. Classes include Boxercise, Pilates, Functional Training, Suspension Training, Tabata, Core and Dynamic Fusion classes.
MEET THE TEAM
More Motivation, More Guidance, More Results.
HEAD OF FITNESS
Paul can be contacted on 07825665794.
“My goal is to teach people how to take control of their health through exercise and nutrition. Many years of experience and training have helped me to develop a range of practical and productive exercise and diet strategies to help people achieve their goals. It sounds dramatic but people don’t realise how quickly their appearance and the way they feel can be improved with a few dietary tweaks, some specific exercise and a little motivation.”
He can be contacted on 07854006529
BILLY HUGHES FRCms
Billy is always working on improving his own understanding of an ever-growing fitness industry. His training methods have been influenced by high level coaches such as Charles Poliquin, Delroy McQueen and Brendon Chaplin.
Billy’s qualifications include:
– Be Activated Level 1 and 2
– Functional Range Conditioning (FRC)
– Level 4 Strength and Conditioning Coach (Brendon Chaplin)
– Level 4 Olympic Weightlifting Coach
– BTEC Level 3 Diploma In Sport
– Level 3 Personal Trainer
– Level 2 Fitness Instruction
– Certificate in Advance Stretching
– Foundations of Periodization & Program Design (Poliquin)
– Developing Explosive Strength Using Plyometrics (Poliquin)
– Fundamentals of Designing Relative Strength Programs (Poliquin)
– Fundamentals of Designing Hypertrophy Programs (Poliquin)
– Tennis Speed Workshop (Daz Drake)
– Anatomy of the shoulder work shop
– Powerlifting Level 1 (Delroy McQueen)
He can be contacted on 07585604465
Adamhas a real passion for helping you reach your goals he specialises in running and Metafit classes in addition to delivering extensive personal training to members and visitors.
He can be contacted on 07592 639576
Club Members Tariff
1 hour Single Session- £35
1 hour in block of 10 – £300
1/2 hour Single Session – £17.50
1/2 hour in block of 10 – £150
1 hour Single – £37.50
1 hour in block of 10 – £325
1/2 hour Single – £18.75
1/2 hour in block of 10 – £162.50
11 FREE WEEKLY SYSTEM ENERGIZE CLASSES
“The classes are a great way of getting to know other members at the club and everyone supports each other.”
“A year ago I’d never heard of boxercise. Now its my way to de-stress, have fun and tone my bingo wings! Don’t think you have to come with a partner there is always¬†someone to partner and have a chat! Ability and fitness doesn’t matter you just go at your own pace with friendly encouragement and motivation from Reece” – Monica
“Boxercise is a great class, it has a bit of everything, hard work but you finish it feeling like you’ve had a proper workout. Highly recommended!”