Paul was co-founder of Energize back in 2000 and is now Head of Fitness at Wolverhampton Lawn Tennis & Squash Club. “Fitness is about balance, so balancing clients training around their lives is the secret to a successful training regime.” For fifteen years Paul has delivered results using all types of training from simple running miles to the latest developments in exercise science. He believes that exercise science. He believes that exercise should be part of everybodys life but one size does not fit all and learning what works for each individual is the exciting part!

Paul can be contacted on 07825665794.

Over the past 15 years Brendon has guided and motivated many people to achieve their weight loss, strength and fitness related goals. His passion for fitness has its origins in his football experience at West Bromwich Albion and Kidderminster Harriers. Since those early days Brendon has declared himself a student of health and fitness and has dedicated his time to identifying fun, specific and effective training and diet techniques to help his clients stay motivated and challenged.

“My goal is to teach people how to take control of their health through exercise and nutrition. Many years of experience and training have helped me to develop a range of practical and productive exercise and diet strategies to help people achieve their goals. It sounds dramatic but people don’t realise how quickly their appearance and the way they feel can be improved with a few dietary tweaks, some specific exercise and a little motivation.”

He can be contacted on 07854006529

Billy is a passionate personal trainer, strength and conditioning coach dedicated to making a difference to people’s health and wellbeing. Through his personalised training sessions, he will help you achieve your goals – whether they include a reduction in body fat, improvement of movement patterns, increase in lean muscle or a full body transformation.

Billy is always working on improving his own understanding of an ever-growing fitness industry. His training methods have been influenced by high level coaches such as Charles Poliquin, Delroy McQueen and Brendon Chaplin.

 Billy’s qualifications include:

– Be Activated Level 1 and 2
– Functional Range Conditioning (FRC)
– Level 4 Strength and Conditioning Coach (Brendon Chaplin)
– Level 4 Olympic Weightlifting Coach
– BTEC Level 3 Diploma In Sport
– Level 3 Personal Trainer
– Level 2 Fitness Instruction
– Certificate in Advance Stretching
– Foundations of Periodization & Program Design (Poliquin)
– Developing Explosive Strength Using Plyometrics (Poliquin)
– Fundamentals of Designing Relative Strength Programs (Poliquin)
– Fundamentals of Designing Hypertrophy Programs (Poliquin)
– Tennis Speed Workshop (Daz Drake)
– Anatomy of the shoulder work shop
– Powerlifting Level 1 (Delroy McQueen)

He can be contacted on 07585604465

Adamhas a real passion for helping you reach your goals he specialises in running and Metafit classes in addition to delivering extensive personal training to members and visitors.

He can be contacted on 07592 639576