A class that is a s tough as you make it. Total body conditioning with a huge calorie burn. A mixture of kettle bell, body weight and floor exercises with regressions for all abilities. For the more advanced 2 or 3 exercises will be encouraged to be performed with a challenging weight.
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Spin/Conditioning Combo
8:30 am - 9:30 am
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Racketball Mix in
10:30 am - 12:00 pm
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Beginners Tennis
11:00 am - 12:00 pm