A spin bike class.

See the advantages of spin biking here

View other spin bike classes on the timetable

Stretch and relax your muscles and joints with yoga!

Yoga improves your posture, balance, and coordination

Yoga is a gentle practice of physical exercise, breath control, relaxation, diet control, positive thinking and meditation aimed at developing harmony in the body, mind, and environment.

All welcome.

Free for Members

£7 for Non-Members

Monday: 11:00am-12:00pm

A form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. These circuit classes are very popular week in week out.

“The classes are a great way of getting to know other members at the club and everyone supports each other.”