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Squash Fit

by | Sep 21, 2021

Let’s Go! Its squash and fitness merged into one – Perfect for beginner and intermediate players to learn the basics of squash. There’s lots of gameplay and lots of fun fitness drills. Squash burns over 500 calories in 30 minutes so GO GO GO!

non members: £4

Friday – 11:30am – 12:30pm

WOW Beginners Racketball

by | Sep 7, 2021 | Squash & Racketball

Get involved in our open Racketball session for adult beginners to practise shots, play games and enjoy getting fit.

Give it a go!

members: see my courts

non members: £7 per session

Monday – 6:45pm – 7:45pm

 

Big Burn

by | Aug 16, 2021 | Fitness

A class that is a s tough as you make it. Total body conditioning with a huge calorie burn. A mixture of kettle bell, body weight and floor exercises with regressions for all abilities. For the more advanced 2 or 3 exercises will be encouraged to be performed with a challenging weight.