by Govind | Oct 11, 2021 | Fitness
by Govind | Sep 21, 2021
by wltsc | Sep 7, 2021 | Squash & Racketball
by Thomas Pryor | Aug 16, 2021 | Fitness
All the usual benefits of spin with the added bonus of body weight and resistance work off the bike. The complete workout.
by Thomas Pryor | Aug 16, 2021 | Fitness
A class that is a s tough as you make it. Total body conditioning with a huge calorie burn. A mixture of kettle bell, body weight and floor exercises with regressions for all abilities. For the more advanced 2 or 3 exercises will be encouraged to be performed with a challenging weight.