1. The Challenge Overview
2. The WLTSC Cook Book
3. WINNERS ROW!
4. Fogs Tips & Supplements
Foggy will also be posting a weekly meal! For you to try these meals will be nutritious and all under 30 mins!
This idea came about during this third lockdown to create a strong community feel and its something as a club we have never done before. The aim is after weeks of doing these challenges and with Foggy’s weekly meals we will have enough great meals to make a WLTSC Cook Book. Perfect for pre/post workouts for any of the activities the club offers!
Get involved and Stay Safe!
#StayInARoutine #wltsc #Fogsfoodchallenge
WINNERS ROW 😉
Neil’s dish was Salmon Parcels with Cauliflower Rice! This ticked all the boxes for judges Foggy and Gilly said it was a ‘Lovely recipe, healthy, nutritious, beautifully presented with a nice glass of wine’. There were many in the mix such as Rich Dews and Sue Evans!
PRIZE 1
Prize 1 for the food challenge, Halfpenny Green Food Hamper. Won by member Neil Foxhall for his Salmon Parcels and Cauliflower Rice! Great work Neil.
#fogsfoodchallenge
WATCH THIS SPACE… MORE TO COME!
Fog’s Tips – General Wellbeing – Supplements
Tennis and Fitness classes can take place on site at WLSC. The rackets timetable is above please book via MyCourts before each session (Link for MyCourts below)
The WLTSC System Energize Fitness sessions will be at WLTSC, again please book prior via MyCourts they are free to all members. The classes will BE ONLINE via our Energize Facebook Group! So now you have the choice of joining us at the club or from home. If you are not a member but are looking to stay active and access 11 weekly sessions online then message us online or call us at 01902 755265 for more information!
Note: Pilates and Yoga sessions are ONLINE ONLY.
#StayInARoutine #wltsc
Fitness: https://www.facebook.com/groups/792747081500281/?multi_permalinks=856743688433953
MyCourts Link: https://wltsc.mycourts.co.uk/
Further information can be found at https://www.lta.org.uk/about-us/safeguarding-protection/ and in the “About” section of the club website.
With thanks to our very talented neighbour cameraman, check out this fantastic footage of the club, back in action from the air.
It includes a very busy afternoon of Touch Tennis, a growing sport which is proving popular both for tennis lovers and also those still unable to take to the squash or racketball courts due to the Covid-19 pandemic.