New Spin Bikes

Some of the major benefits of spin biking are:
  • improving metabolism
  • getting a full-body workout
  • releasing positive-feeling endorphins
  • improves muscle definition of legs and core
  • burns many calories
  • workout tracking
  • working many major muscles
  • improves cardiovascular fitness
  • energy boost
  • Push your limits!

Fog’s Food Challenge

 

1. The Challenge Overview

2. The WLTSC Cook Book

3. WINNERS ROW!

4. Fogs Tips & Supplements

Foggy will also be posting a weekly meal! For you to try these meals will be nutritious and all under 30 mins! 

This idea came about during this third lockdown to create a strong community feel and its something as a club we have never done before. The aim is after weeks of doing these challenges and with Foggy’s weekly meals we will have enough great meals to make a WLTSC Cook Book. Perfect for pre/post workouts for any of the activities the club offers! 

Get involved and Stay Safe! 

#StayInARoutine #wltsc #Fogsfoodchallenge

 

WLTSC COOK BOOK!

 

All the meals posted by our fitness team and members will be added to a separate page… the cook book! For you to all try and never miss a pre/post workout meal

#wltsc #fogsfoodchallenge

 

WINNERS ROW 😉

1st Winner - Neil Foxhall

Neil’s dish was Salmon Parcels with Cauliflower Rice! This ticked all the boxes for judges Foggy and Gilly said it was a ‘Lovely recipe, healthy, nutritious, beautifully presented with a nice glass of wine’. There were many in the mix such as Rich Dews and Sue Evans! 

PRIZE 1

Prize 1 for the food challenge, Halfpenny Green Food Hamper. Won by member Neil Foxhall for his Salmon Parcels and Cauliflower Rice! Great work Neil. 

#fogsfoodchallenge

WATCH THIS SPACE… MORE TO COME!

 

Fog’s Tips – General Wellbeing – Supplements

WLTSC RACKETS & FITNESS ONLINE TIMETABLES

Tennis and Fitness classes can take place on site at WLSC. The rackets timetable is above please book via MyCourts before each session (Link for MyCourts below)

The WLTSC System Energize Fitness sessions will be at WLTSC, again please book prior via MyCourts they are free to all members. The classes will BE ONLINE via our Energize Facebook Group! So now you have the choice of joining us at the club or from home. If you are not a member but are looking to stay active and access 11 weekly sessions online then message us online or call us at 01902 755265 for more information!

Note: Pilates and Yoga sessions are ONLINE ONLY. 

 

#StayInARoutine #wltsc

 Fitness: https://www.facebook.com/groups/792747081500281/?multi_permalinks=856743688433953

 MyCourts Link: https://wltsc.mycourts.co.uk/